Sports Activities to Get Therapeutic Benefits
Sports and other physical activities have antidepressant effects that have a similar weight as that found in psychotherapeutic interventions. It can also decrease tendencies of anxiety as well as physiological reactivity to and improve recovery from psychosocial stress. Several research studies have proven that physical activity is associated with a positive mood, thus increasing self-esteem and improving cognitive performance. Aside from that, it also helps prevent mental disorders like schizophrenia and helps eliminate bad habits like alcohol and drug dependence.
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